![]() ![]() You’ve Been Solving for the Wrong Problem Understanding Punishment What Self-Punishments Look Like Ava Broaden-and-Build Theory Three Main Reasons We Choose Self-Punishment Instead of Self-Compassion The Accomplices to Self-Punishment: Numbing + Blame The Most Common Self-Punishment: Negative Self-Talk Recovering Loopholes When You Know Better But Don’t Do Better A Paradigm Shift 6. Perfectionism Up Close Perfectionism + Tension Perfectionism Is Highly Individualized Perfectionism Is Compulsive Differentiating Perfectionism Perfectionism + Striving towards an Ideal Perfectionists + Self-Worth Target Parking Lot Moments Mental Health Is Fluid The Raw Manifestations of Perfectionism Superficial Control + Authentic Power Perfectionists + Mindfulness A Thousand Daggers Using Your Perfectionism to Help You The Raw Manifestations of Perfectionism Continued Perfectionism + Trauma Developmental Antecedents to Perfectionism Developmental Antecedents to Maladaptive Perfectionism Belonging Perfectionism + Suicide Perfectionists + Dichotomous Thinking 5. Perfectionism as Disease, Balance as Cure, Women as Patients Balanced Ever After A Riddle Girl, You Are a Hot Mess! The Opposite of a Balanced Woman Celebrated Female Perfectionists “I’m Such a Perfectionist” More 4. Celebrating Your Perfectionism Describing Perfectionism Illness + Wellness The Power of Perfectionism Think Outside the Box, Then Throw the Box Away The Perfection Paradox An Inspired Life Eudaemonic + Hedonic Well-Being Adapting from the Inside Out Embracing Adaptive Perfectionism 3. Expect to Be Graded on This The Five Types of Perfectionism 2. ![]() ![]() Table of contents : Title Page Copyright Dedication Epigraph Contents Introduction: Perfectionism Is a Power Quiz: Which Type of Perfectionist Are You? 1. ![]()
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